Health & Fitness Calculators

Convert your A1C percentage to estimated average blood sugar.

Classify your blood pressure reading against ACC/AHA 2017 guidelines.

Compute Body Mass Index with Metric & Imperial units and target healthy weight guides.

Estimate daily calorie needs using age, height, weight, and sex.

Estimate body fat percentage with the U.S. Navy tape method.

Classify your body frame as small, medium, or large.

Estimate body surface area using the Mosteller formula.

Classify your body type as ectomorph, mesomorph, or endomorph.

Find your daily caffeine limit based on weight.

Calculate how long to reach goal weight at a given daily deficit.

Estimate calories burned during exercise using MET values.

Set daily carbohydrate targets by body weight and activity.

Work backwards from a due date or last period to the most likely conception date and intercourse window.

Convert dog years to human years with the modern DNA formula.

Estimate your due date from your last period or conception date, with gestational age and trimester.

Estimate how much dietary fat you need each day.

Find the ideal body fat range for your age and sex.

Estimate a healthy target weight using the Devine formula.

Estimate LDL cholesterol with the Friedewald equation and see non-HDL and cholesterol ratios.

Estimate your lean body mass excluding fat using the Boer formula.

Split daily calories into protein, carbs, and fat targets.

Find the exact calories needed to stay at your current weight.

Calculate mean arterial pressure and pulse pressure from systolic and diastolic readings.

Compare your BMR to population averages for your age group.

Predict ovulation, your six-day fertile window, and the next three cycles from your last period.

Convert cigarettes per day and years smoked into pack-years and total cigarettes.

Estimate resting and daily calorie needs for a dog or cat from weight and life stage.

See how many weeks and days pregnant you are, the trimester, fetal age, and your next antenatal milestone.

Set daily protein targets by body weight and goal.

Estimate calories burned during a run by pace and duration.

Find the best bedtime or wake-up time based on 90-minute sleep cycles.

Track cumulative sleep deficit and recovery needs.

Convert step count to distance in miles and kilometers, and estimate calories burned walking.

Find your cardio training zones by age and resting heart rate.

Calculate your Total Daily Energy Expenditure and find the right calorie target for weight loss or muscle gain.

Estimate your VO2 max from a recent run time.

Determine if your waist is too large for your height.

Assess body fat distribution and health risk using waist and hip measurements.

Estimate how much water you should drink each day.