Ideal Body Fat Percentage Calculator
Your target body fat range.
Ideal Body Fat Percentage Calculator
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Calculated instantly
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What This Calculator Does
The Ideal Body Fat Percentage Calculator provides the healthy body fat range for your age and sex. Body fat percentage is a more meaningful health metric than BMI because it distinguishes fat from muscle.
How It Works
Healthy body fat ranges are defined by the American Council on Exercise. Men: 6-13% athletes, 14-17% fitness, 18-24% average. Women: 14-20% athletes, 21-24% fitness, 25-31% average.
Example
A 35-year-old male at 15% body fat is in the fitness category, which is ideal.
Formula
Ranges by age and sexReading the Results
Fitness Range
The lower bound of the fitness category for your sex.
Fitness Upper
The upper bound of the fitness category for your sex.
Frequently Asked Questions
What is a healthy body fat percentage for men?
Athletes: 6-13%. Fitness: 14-17%. Acceptable: 18-24%. Above 25% is considered obese.
What is a healthy body fat percentage for women?
Athletes: 14-20%. Fitness: 21-24%. Acceptable: 25-31%. Above 32% is considered obese.
Can I get too lean?
Yes. Essential fat (the minimum needed for health) is 2-5% for men and 10-13% for women. Going below these levels is dangerous.